You’ve probably already tried a lot to manage, change, calm or control the thoughts that never seem to leave you alone.

This program does something different. Not another method. Not another technique. Something much more fundamental - an understanding of thought itself that changes everything else.

Over six weeks, you’ll receive daily exercises exploring thought, feelings, the body, time and the question of who you actually are. Not to find the right answers - but to investigate something most of us rarely stop and look at for ourselves.

Each exercise takes just a few minutes to read. How long you stay with it is entirely up to you.

What you get: 30 exercises - delivered five days a week through your own course portal. Daily reminders to help you keep the thread going. Access for as long as the program remains active.

SEK 1,995 - or SEK 3,060 including a private 75-minute session.