A Few Videos:
Seeing What Was Always Here

In these short talks, I explore four key areas that quietly shape our entire experience of life:

1. The Nature of Thought
2. The Many Types of Conditioning Life Feeds Us
3. The Idea of a Separate "Me" In The Body
4....and how these three together create the veil that hides the peace, awareness, and aliveness always present beneath.

These videos are an invitation to gently unlearn what was never true - and to see more clearly the simplicity, clarity, and wholeness that were never missing, just overlooked. Not through effort, and not through fixing - but simply through noticing. I hope they resonate with you. 

Aligning mind, body & spirit...?

Can you align a cloud and a breeze with the sky and a tree - or are they already in full alignment, moving perfectly together? Can you separate them?

Temperature & Wholeness

 Do you ever notice how you don’t think about the temperature when it’s 'just right'? It’s only when you’re too hot or too cold that it grabs your attention - and then it's a problem.

Being Present

  Presence is not something that you get to.

Peace vs. Chaos

 The difference between peace and chaos in the mind.

Positive thinking

 Positive and negative thinking are two sides of the same coin. You can't hold on to one without holding on to the other.

Taking Offence

 What is it that brings on this sense of being offended and where is this offense actually happening?

What vs. That

What if we’ve spent our lives trying to figure out WHAT we’re thinking…when the real transformation begins the moment we realize THAT we’re thinking?

Thoughts Aren't Personal

What if your thoughts aren’t really yours?
What if they’re not personal. Not deliberate.
Not even trustworthy. They just… show up.
Like it or not. Like echoes of the past. Like weather. Like a radio playing in the background of your life...

Different Versions of Us

  We shape ourselves to fit what we believe is expected of us and it becomes such a natural part of us that we don't even realize that we're doing it.

Understanding Fear

  We don't need to push harder. We don't need more personal development, and we don't need to fix anything. We need to understand fear.

Peace Is Always Here

This is in Swedish with English subtitles. (Lugnet finns här.)

Holding Back

 But what if the real reason that we feel unseen isn't because people don't care, because people do care, but because we never actually let ourselves be seen.

Thoughts Aren't Real

 What if peace doesn't come from managing every thought, but from seeing what thought is?

________________

Podcast with Sheila Kelly 

I recently had a conversation with Sheila M. Kelly on her YouTube series
SHIFT – Real People, Real Inspiration, Real Purpose. I talk about how I
came to this understanding and why I now work with non-duality.