Från Prestation till Närvaro
Det finns en tystnad bortom bruset.
En närvaro bakom fasaden.
En sanning under tankarna.
Du behöver inte bevisa något.
Du behöver inte göra allt rätt.
Du behöver bara bli medveten om det som alltid varit sant.
När du slutar ta dina tankar som sanning, kan något djupare äntligen höras.
Det är då klarheten kommer - inte genom att kontrollera tankarna,
utan genom att inte längre låta sig kontrolleras av dem.
- Individuell Coaching
- Program för Företag
- Själv-studiekurs
Det är inget fel på dig.
Du bara tänker att det är det.
Det känns antagligen som att något saknas.
Du gör allt det “rätta” – dyker upp, håller dig stark, gör jobbet…
Men ändå finns den där en slags återkommande oro inom dig – det kan kännas som om du har glömt något viktigt. Och oavsett vad du än åstadkommer känns det aldrig riktigt helt tillräckligt.
Den känslan känner jag så väl. Jag levde i den i många år.
Jag försökte se ut och agera som att jag hade koll – självsäker, lugn, samlad –
samtidigt som jag undrade (och oroade mig) över varför alla andra verkade “fatta” livet, men inte jag.
Idag känner jag inte så längre. Inte alls.
För när du en gång har fått en glimt av det som är verkligt bortom tanken,
kan du inte längre gå tillbaka till att tro på de gamla berättelserna.
Hej, jag heter Suzanne.
Jag arbetar med människor som har fått nog med att spela roller - människor som är redo att leva utifrån en djupare, stillare sanning.
Min coaching vilar på en enkel, men kraftfull insikt: Det är inget fel på dig.
Du behöver inte bli ”mer” av något, eller ”mindre” av något, för att känna dig hemma i dig själv. Du är redan hel.
Det som döljer den sanningen är tankarna vi har lärt oss att tro på – och alla känslorna som dyker upp och verkar bevisa att de är sanna.
När du lever som om något saknas blir livet en kamp, och det är utmattande.
När du slutar jaga helhet, inser du att den aldrig varit borta.
Detta finns här för dig lika mycket som för mig.
Det jag gör vilar på en enkel insikt:
Det är inget fel på dig.
Det här handlar inte om att låtsas att livet är enkelt.
Det handlar om att upptäcka den frid som alltid finns här – även när livet är svårt.
Ur den insikten känns allt lättare.
Inte för att världen förändras, utan för att du slutar spela en roll.
Livet behöver inte kännas som en
föreställning.
Du kanske inte ser livet som en föreställning. Men om du, som jag gjorde, allt som oftast känner att du inte kan pausa - att du alltid måste hålla ihop allt, ha svaren, fortsätta framåt, hålla dig samlad - då vet du redan: det är både utmattande, tärande och ibland hjärtskärande att ständigt behöva spela rollen. Att hålla upp fasaden.
Det som driver så mycket av det vi ser i samhället idag är rädsla. Rädsla för att uppfattas som svag.
Rädsla för att inte vara tillräcklig. Rädsla för att allt skulle falla isär om vi släppte taget om kontrollen.
Men rädslan kan bara spela en roll. Den vet inte hur man leder.
Här är några av de rum jag erbjuder för att utforska det tillsammans:
Individuell Coaching
Att Leva & Leda Medvetet
Ett privat utrymme där vi utforskar vad som har drivit prestationskraven, och vad som blir möjligt när du inte längre behöver bära dem.
- Frihet från ständigt tvivel på dig själv – inga fler ändlösa jämförelser.
- Upptäck en trygghet som inte är påklistrad – att kunna visa upp dig själv utan pressen att behöva bevisa något.
- Upplev mer lugn i dina relationer – genom att släppa taget om att ta saker så personligt.
- Stå på stadig inre grund – ett lugn som stannar hos dig, även när livet blir rörigt.
Program för Företag
The Space Between Us
Förvandla din organisation inifrån och ut.
Gå bortom att bara hantera beteenden - och börja arbeta med det som faktiskt driver dem.
- Medvetet ledarskapsutveckling
- Teamdynamik och äkta samhörighet
- Förändring av organisationskultur
- Hållbar prestation utan utbrändhet
Självstudieprogram
The Space Between Thoughts
En 8-veckors resa in i mellanrummet mellan tankarna - där frid, klarhet och äkta kraft finns.
- Veckovisa guidade utforskningar
- Praktiska övningar för vardagen
- Gemenskap och stöd
- Livstidsåtkomst till materialet
Så här säger andra.
Äkta människor. Äkta förändringar.
"Suzanne förmedlar detta svåra ämne på ett mycket entusiastiskt, bra och tydligt sätt. Hon brinner verkligen för ämnet och att hjälpa sina medmänniskor. Hon har erbjudit fria coachingsamtal och är verkligen så generös med både sin kunskap, sina erfarenheter, sin tillgänglighet och sin djupaste välvilja mot oss deltagare. Jag kan varmt rekommendera denna kurs för dig som söker verktyg att hantera dina belastande och jobbiga tankar på ett bättre mer rofyllt sätt."
Eva G.
Deltagare på min kurs "Du på 9."
"Tänk att något som låter så enkelt och självklart kan vara så svårt. Med Suzannes varsamma och målinriktade coachning har jag gått igenom en stark och inspirerande utvecklingsresa och fått en viktig pusselbit som jag inte ens hade förstått att jag saknat. När poletten väl trillade ner kom tårarna. Insikten var så stark och djup och har förändrat mig och min inställning till livet i stort."
Karin Ericsson
Reklam
"När jag ser tillbaka på hur jag levde och ledde innan vi började arbeta tillsammans, inser jag att mycket av mitt agerande drevs av omedvetna föreställningar och inre krav. Idag är mitt förhållningssätt mer grundat, mer medvetet. Jag känner ett större inre lugn och har lärt mig att leda från en plats av klarhet snarare än kontroll. Det har påverkat hur jag fattar beslut, hur jag bemöter andra - och hur jag bemöter mig själv."
Sandra G.
Marknadschef Nordics & Baltics för ett globalt IT bolag
Är du redo att ta nästa steg?
Jag erbjuder inga snabba lösningar. Jag erbjuder ett space där du kan minnas det som aldrig varit fel.Ta den tid du behöver.
Utforska bloggen, videorna och mina erbjudanden. Och om något i hjärtat viskar ”ja” - hör gärna av dig.
Prata med mig
Världen kommer inte att förändras av att arbeta med mig - men din upplevelse av den gör. Låt oss prata lite om vad som kan hända i fall du kunde sluta kämpa för att duga, och börja vila i den du redan är.
En inbjudan till dig
Take the Neti-Neti Questionnaire!
This questionnaire is inspired by the essence of Neti Neti. It’s not about getting a "score" or passing a test - it’s a chance to explore your current experience and reflect on how certain patterns and behaviors shape your leadership. It’s the first step in a journey of discovery, helping you notice where you may be holding on to roles, stories, or reactions that no longer serve you.
Individual Coaching:
1) Private or 2) Corporate
The Power of Non-Dual Coaching
In a world driven by constant challenges and the pursuit of success, our minds often become our greatest obstacles. But what if a deeper understanding of the nature of thought and the mind could lead to an effortless shift in how we approach both life and work?
Welcome to a unique coaching experience that invites you to go beyond conventional understanding and explore the deeper nature of thoughts.
Understanding Stress, Anxiety, Fear and Self-Doubt
It is fully possible to let go of the stress, anxiety, and self-doubt that have weighed you down—not through more striving, but through a deeper understanding of the nature of thought. Moments of discomfort will still arise, but you will see them differently and allow them to guide you in a healthy way.
As we gain a better understanding of the mind’s true nature, it leads to an endless array of benefits: reduced mental stress, enhanced well-being, improved relationships with others, and a newfound sense of ease in creativity and problem-solving. These changes directly impact efficiency, innovation, and overall business results.
Non-duality is not about solving problems; it fundamentally changes how you perceive not just problems, but yourself, other people, and the world in a way that allows you to return to peace.
This program isn’t about adopting new beliefs or changing old ones; it’s about seeing the limitations of all beliefs and discovering the freedom that arises when you realize what they truly are: A mind struggling with its own creations.
I warmly recommend my combination course and coaching program: "An Introduction to Non-Duality: Embracing Life Fully" -
While this five-session course provides a powerful introduction to the principles of non-duality, it is only the beginning. Truly understanding and integrating these concepts is a daily and lifelong process. The aim of this program is to open up new perspectives, challenge existing beliefs, and invite participants to explore the world in a new way, thereby finding relief from stress, anxiety, or any other form of psychological discomfort.
This is not a quick fix, but an introduction to what could be the beginning of your journey toward a more conscious life and lasting change. Here’s what you can eventually expect:
In relationships: Seeing yourself and others without the lens of judgment or comparison, letting go of fears and self-criticism, and eventually being able to simply "be yourself."
At work: Every day conflicts and challenges become opportunities to delve deeper into reality, and all the possibilities that were previously hidden behind stress and pressure are now met with curiosity, calmness and creativity.
In daily life: Time is experienced differently. Free from past regrets and the constant pressure of a future that doesn’t exist, stress diminishes, anxiety fades, and your overall well-being improves.
Freedom, Peace and Deep Compassion
Non-duality is not about adding more to your life—it’s about seeing what is imagined and what is true, and then letting go of what no longer serves you effortlessly.
As you begin to see through the complexity created by the mind, you will feel a clarity and calm you never thought possible, in the simplicity that the present moment offers.
Whether you are a leader looking to create a more cohesive and innovative team, or an individual seeking a deeper understanding of life, this coaching offers a transformative journey. The potential outcomes are not just about better performance, but about a profound shift in how you experience life itself.
For more information about the program, scroll down. Or email me at sl@suzannelang.com or call +46 702 45 71 45.
3) Corporate Workshops
4) Speaking
Elevating Awareness, Transforming Results
In today’s high-pressure business environment, mental well-being is not just important - it’s foundational to success. Leaders today are navigating unprecedented complexity, where the ability to manage not only tasks but also the intricate dynamics of human interaction is more crucial than ever.
Unlike typical corporate trainings that focus on surface-level strategies, my workshops and speaking engagements delve deep into the hidden forces that truly shape every interaction at work - your team’s thoughts, feelings, and unconscious conditioning. These are the unseen elements that, when understood, can liberate your team from the limiting beliefs and habitual patterns that hold them back.
By shedding light on these powerful yet often overlooked aspects, your team will experience a profound shift in perspective. They will see beyond the familiar narratives that constrain creativity and collaboration, unlocking a new realm of potential that has always been present but simply unnoticed.
These workshops go beyond mere information - they are genuinely transformative. Your team will walk away with a heightened awareness and practical tools that don’t just improve individual well-being, but over time can elevate the entire organization’s capacity for innovation, leadership, and success.
This is not just another training - it’s a revolution in how your team understands and engages with reality.
The core themes of my five-session coaching program also form the foundation of my workshops and talks. While the structure and duration of these sessions can be tailored to fit the time available and specific challenges of each audience, the essential principles of non-duality remain at the heart of every presentation.
If you’re ready to create a workplace driven by a deeper awareness, well-being and true potential, let’s connect. Email me at sl@suzannelang.com or call +46 702 45 71 45 to discuss how we can collaborate to bring about the transformation you’re seeking.
Below you will find my combination course/coaching program designed
to introduce Non-Duality in a practical way. the program is suitable
for both corporate and private clients and adjusted accordingly.
An Introduction to Non-Duality:
Embracing Life Fully
This comprehensive four-session course and coaching program is designed and structured to introduce you to the essentials of non-duality, blending theory with real-life applications, direct experience exercises, and personalized coaching.
Before you have to make any decisions, we will have an initial 45-60 minute connection call, completely free of charge. Here, we’ll get to know each other a little, we'll talk about you, your challenges and expectations and I'll tell you more about the program and what you can (and cannot) expect and answer any questions you might have. From there you can take the time you need to decide if you would like to proceed or not. No pressure. If you decide it is not for you, I fully understand.
If you do, however, decide to embark on this transformative journey together, I welcome you wholeheartedly and we will continue with four 90-minute sessions, scheduled at intervals that accommodate your pace. Each session is complemented with relevant materials provided in PDF format, which you can review and reflect on at your own leisure. Our sessions will be conducted via Zoom, recorded, and uploaded to your personal portal for anytime access. This allows you to revisit our discussions and deepen your understanding whenever necessary.
I am committed to creating a safe and supportive space for you to explore this enlightening yet sometimes challenging journey into the true nature of your well-being.
*The core themes of this four-session coaching program also form the foundation of my workshops and talks. While the structure and duration of these sessions can be tailored to fit the time available and specific challenges of each audience, the essential principles of non-duality remain at the heart of every presentation.
Program Overview
Welcome to A Space of Self-Discovery
and The Power of Inquiry.
Session 1: Uncovering the Many Lenses of Conditioning
Session Overview
Many of us believe that we see the world as it truly is, but what if our perception is merely a reflection of ingrained beliefs and values that aren't even our own? In this session, we open up to the possibility that the way we see the world is always a subjective experience. Our unique conditioning acts as an invisible lens through which we interpret everything. By becoming aware of this lens, we can begin to question and explore how the beliefs of previous generations and society shape our ideas of right and wrong, success and failure, happiness and suffering, and start the process of questioning the very foundation of our assumptions. The result is a deeper understanding of ourselves and the world around us, leading to greater freedom and inner peace.
Session Breakdown
Theory: We'll define what conditioning is and discuss how societal norms and cultural expectations shape our personal beliefs and behaviors. We'll examine the interplay between collective and personal conditioning and its pervasive impact on our lives.
Real-life Applications: By examining specific instances from both personal and professional settings, we'll see how deeply conditioning influences our reactions and decisions, often causing unnecessary suffering.
Direct Experience: Through guided exercises, we will start to peel away layers of conditioned beliefs to touch the essence of our true nature. These experiences are vital for fostering a genuine understanding and embodiment of well-being.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAYS:
By recognizing how deeply past generations have conditioned our perception of life, you can begin to see yourself and your motivations more clearly. This awareness is the first step toward making conscious choices rather than being driven by unconscious patterns.
Session 2: Revealing the Nature of Thought
Session Overview
The "nature" of something refers to its fundamental characteristics, traits, or inherent attributes, encompassing its behavior, functions, and properties. Understanding the nature of something often involves asking questions like "What is it?", "What does it do?", and "What are its essential qualities?".
We all know that we think, but we rarely question our thinking; instead, we view it as something real that we can control and manipulate at will. Because it feels so real and compelling and we have never been taught otherwise, we readily believe every thought that pops into our head, mistaking it for truth.
These thoughts, in turn, influence our emotions and shape how we feel in any given moment. This unquestioned acceptance of thoughts and their impact on our emotions is the root of our suffering. By learning to question our automatic belief in and acceptance of thoughts as true, we can begin to reduce our suffering and gain a clearer understanding of how our thought patterns actually work - and how they govern our emotions.
Session Breakdown
Theory: We'll take a look into the transient and deceptive nature of thoughts, illustrating how they are not solid or enduring entities, but fleeting and shape-shifting phenomena.
Real-life Applications: We will explore practical scenarios demonstrating how thoughts impact decision-making, communication, and emotional states like anxiety and stress.
Direct Experience: Participants will engage in exercises designed to observe their thoughts in real time, fostering a direct understanding of how thoughts arise and dissolve, and their lack of and objective or inherent truth.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
We will begin to see what it is that propels us into states of confusion such as stress and anxiety while also discovering what brings us back to a state of clarity and sanity (ie. mental peace).
Understanding the nature of thought and conditioning reduces stress, improve relationships, and enhance overall well-being.
Session 3: The Heart of All Our Suffering
Session Overview
In this session, we start questioning this "self" that dictates so much of our lives - from the smallest decisions to our biggest fears. We'll uncover how this sense of self, which feels so real and critical to our identity, is not an essential truth, but actually just a mental construct- an idea crafted in our minds with thought. While our natural impulse is to defend and protect this identity, we'll see how that struggle not only limits us, but is at the very core of our personal and relational struggles and deepest sufferings.
Questioning this central part of our identity may sound both frightening and unsettling, but the freedom it offers when glimpsed is nothing short of revolutionary. Gradually, you may begin to see yourself and the world around you in an entirely different light—more connected, more peaceful, and fundamentally whole.
Session Breakdown
Theory: We introduce concepts of the "I" or "self," and discuss the phenomena of No-doer and No-controller, challenging the notion that there's a distinct entity driving our thoughts and actions.
Real-life Applications: Through vivid, relatable examples, we'll identify how this concept of "I" appears in everyday situations, helping to demystify it.
Direct Experience: Exercises designed to experience the spaciousness of our true being— a boundless space where everything is accepted, and where the limitations of the "self" dissolve.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic
KEY TAKEAWAY:
Shame and blame often arise from our belief in a distinct 'me' who makes decisions and takes actions. As we explore how this 'separate self' is more of a mental construct than a true controller of our lives, we naturally start to let go of these heavy feelings. This insight doesn't just relieve personal guilt - it frees us to interact with others more openly and compassionately.
Realizing that our actions are often shaped by learned responses doesn't lessen our accountability; instead, it enriches our understanding of responsibility. This awareness doesn’t isolate us but connects us more deeply with the world, enhancing our capacity for empathy and our ability to engage meaningfully with others.
Session 4: The Freedom of Awareness & Allowing
Session Overview
The final session in the series will tie together the concepts we've discussed. We will explore how all change begins with us, and everything outside of us is a reflection of this inner foundation. This understanding naturally creates a sense of peace, and when you are at peace, those you love, as well as those you work with, can also be at peace.
The awareness of the nature of thought brings us freedom—freedom from the past, from anxiety about a future we can never truly know, from inherited beliefs, and from the suffering that arises when we mistake thoughts for reality.
Session Breakdown
Theory: The importance of awareness in well-being and resilience
Real-life Applications : How simply being aware of awareness can transform daily life and work.
Direct Experience: Welcoming any experience into your experience and seeing that you are always ok.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
Awareness of our conditioning is the key to liberation, allowing us to live a life that is free, authentic, and deeply fulfilling.
KEY TAKEAWAYS:
By recognizing how deeply past generations have conditioned our perception of life, you can begin to see yourself and your motivations more clearly. This awareness is the first step toward making conscious choices rather than being driven by unconscious patterns.
Session 1: Uncovering the Many Lenses of Conditioning
Session Overview
Many of us believe that we see the world as it truly is, but what if our perception is merely a reflection of ingrained beliefs and values that aren't even our own? In this session, we open up to the possibility that the way we see the world is always a subjective experience. Our unique conditioning acts as an invisible lens through which we interpret everything. By becoming aware of this lens, we can begin to question and explore how the beliefs of previous generations and society shape our ideas of right and wrong, success and failure, happiness and suffering, and start the process of questioning the very foundation of our assumptions. The result is a deeper understanding of ourselves and the world around us, leading to greater freedom and inner peace.
Session Breakdown
Theory: We'll define what conditioning is and discuss how societal norms and cultural expectations shape our personal beliefs and behaviors. We'll examine the interplay between collective and personal conditioning and its pervasive impact on our lives.
Real-life Applications: By examining specific instances from both personal and professional settings, we'll see how deeply conditioning influences our reactions and decisions, often causing unnecessary suffering.
Direct Experience: Through guided exercises, we will start to peel away layers of conditioned beliefs to touch the essence of our true nature. These experiences are vital for fostering a genuine understanding and embodiment of well-being.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
Session 2: Revealing the Nature of Thought
Session Overview
The "nature" of something refers to its fundamental characteristics, traits, or inherent attributes, encompassing its behavior, functions, and properties. Understanding the nature of something often involves asking questions like "What is it?", "What does it do?", and "What are its essential qualities?".
We all know that we think, but we rarely question our thinking; instead, we view it as something real that we can control and manipulate at will. Because it feels so real and compelling and we have never been taught otherwise, we readily believe every thought that pops into our head, mistaking it for truth.
These thoughts, in turn, influence our emotions and shape how we feel in any given moment. This unquestioned acceptance of thoughts and their impact on our emotions is the root of our suffering. By learning to question our automatic belief in and acceptance of thoughts as true, we can begin to reduce our suffering and gain a clearer understanding of how our thought patterns actually work - and how they govern our emotions.
Session Breakdown
Theory: We'll take a look into the transient and deceptive nature of thoughts, illustrating how they are not solid or enduring entities, but fleeting and shape-shifting phenomena.
Real-life Applications: We will explore practical scenarios demonstrating how thoughts impact decision-making, communication, and emotional states like anxiety and stress.
Direct Experience: Participants will engage in exercises designed to observe their thoughts in real time, fostering a direct understanding of how thoughts arise and dissolve, and their lack of and objective or
inherent truth.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
We will begin to see what it is that propels us into states of confusion such as stress and anxiety while also discovering what brings us back to a state of clarity and sanity (ie. mental peace).
Understanding the nature of thought and conditioning reduces stress, improve relationships, and enhance overall well-being.
KEY TAKEAWAY:
Shame and blame often arise from our belief in a distinct 'me' who makes decisions and takes actions. As we explore how this 'separate self' is more of a mental construct than a true controller of our lives, we naturally start to let go of these heavy feelings. This insight doesn't just relieve personal guilt - it frees us to interact with others more openly and compassionately.
Realizing that our actions are often shaped by learned responses doesn't lessen our accountability; instead, it enriches our understanding of responsibility. This awareness doesn’t isolate us but connects us more deeply with the world, enhancing our capacity for empathy and our ability to engage meaningfully with others.
Session 3: At the Core of All of Your Suffering
Session Overview
In this session, we start questioning this "self" that dictates so much of our lives - from the smallest decisions to our biggest fears. We'll uncover how this sense of self, which feels so real and critical to our identity, is not an essential truth, but actually just a mental construct- an idea crafted in our minds with thought. While our natural impulse is to defend and protect this identity, we'll see how that struggle not only limits us, but is at the very core of our personal and relational struggles and deepest sufferings.
Questioning this central part of our identity may sound both frightening and unsettling, but the freedom it offers when glimpsed is nothing short of revolutionary. Gradually, you may begin to see yourself and the world around you in an entirely different light—more connected, more peaceful, and fundamentally whole.
Session Breakdown
Theory: We introduce concepts of the "I" or "self," and discuss the phenomena of No-doer and No-controller, challenging the notion that there's a distinct entity driving our thoughts and actions.
Real-life Applications: Through vivid, relatable examples, we'll identify how this concept of "I" appears in everyday situations, helping to demystify it.
Direct Experience: Exercises designed to experience the spaciousness of our true being - a boundless space where everything is accepted, and where the limitations of the "self" dissolve.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
Session 4: The Freedom of Awareness & Allowing
Session Overview
The final session in the series will tie together the concepts we've discussed. We will explore how all change begins with us, and everything outside of us is a reflection of this inner foundation. This understanding naturally creates a sense of peace, and when you are at peace, those you love, as well as those you work with, can also be at peace.
The awareness of the nature of thought brings us freedom—freedom from the past, from anxiety about a future we can never truly know, from inherited beliefs, and from the suffering that arises when we mistake thoughts for reality.
Session Breakdown
Theory: The importance of awareness in well-being and resilience
Real-life Applications : How simply being aware of awareness can transform daily life and work.
Direct Experience: Welcoming any experience into your experience and seeing that you are always ok.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
Awareness of our conditioning is the key to liberation, allowing us to live a life that is free, authentic, and deeply fulfilling.
Session Structure & Breakdown
(Applies to All Sessions*)
-
Theory (20 minutes):
Introduction to the session’s theme.
Exploration of the concept based on the outlined topics.
-
Real-life applications (10 minutes):
Personalized examples based on our intake meeting.
Making the theory relevant to your personal or professional challenges.
-
Direct Experience Exercises (10 minutes):
A guided exploratory exercise.
Focus on present-moment awareness and the space in which it arises.
These practical techniques can be used for accessing immediate inner calm and clarity.
-
Coaching (Remaining 50 minutes):
Open coaching session addressing specific challenges, current needs and goals.
Incorporating insights from the theory and awareness exercises into actionable steps.
What are the long-term benefits?
While this four-session program provides a powerful introduction to the principles of Non-duality, it is just the beginning. True understanding and integration of these concepts is a daily, lifelong process. The intention of this program is to open up new perspectives, challenge existing beliefs, and invite participants to explore the world in a new way and by doing that find relief from stress, anxiety or any other form of psychological discomfort.
This is not a quick fix, but an introduction to what could be the start (or continuation!) of a transformative journey towards deeper awareness and lasting change. This is what you can eventually expect:
-
When we become aware of the nature of thought and how conscious thoughts and unconscious beliefs drive our emotions, we also become aware of how much we actually judge during the day and compare ourselves to others. This realization leads to much less drama and conflict in life.
-
Greater capacity is the ability to sit with discomfort. When we understand the connection between thoughts and emotions, we can more easily allow them all without resisting anything. Thus, we look forward to that which before we dreaded knowing it brings more peace.
-
By understanding the subjectivity of thought in relation to reality, we can approach other people's actions and ways of being with genuine empathy and authentic compassion. We allow different viewpoints to just be what they are, fostering better communication and more authentic relationships.
-
Understanding that thoughts are transient and constantly changing helps us realize that we don't need to get caught up in every thought that arises. This leads to increased emotional resilience and a greater capacity to navigate crises, conflicts, and unexpected situations, allowing us to handle them more effectively.
-
By seeing through the transient nature of thoughts, it helps us avoid impulsive decisions based on fleeting thoughts or intense emotions that arise alongside them leaving space for more rational decision-making.
Your Well-Being Investment
Course/Coaching Package
An Introduction to Non-Duality:
Embracing Life Fully
Prices include:
1 start-up call á 45-60 min
4 x 90-minute sessions
Each session includes: Theory, Real-life Applications, Direct Experience
& Coaching on topic of your choice
Sessions are recorded and uploaded into your private portal.
All materials are also uploaded after each session.
A safe space to just be.
We all have different financial situations, chose the option that best suits yours. All packages include the same content
Budget
SEK 12.500
Aproximately USD 1.250 / EUR 1.000*
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Standard
SEK 18.750
Aproximately USD 1.875 / EUR 1.700*
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Generous
SEK 25.000
Aproximately USD 2.500 / EUR 2.300*
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*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Course/Coaching Package
An Introduction to Non-Duality:
Embracing Life Fully
Prices include:
1 start-up call á 45-60 min
4 x 90-minute sessions
Each session includes: Theory, Real-life Applications, Direct Experience
& Coaching on topic of your choice
Sessions are recorded and uploaded into your private portal.
All materials are also uploaded after each session.
A safe space to just be.
We all have different financial situations, chose the option that best suits yours.
All packages include the same content
Budget
SEK 12.500
Aproximately USD 1.250 / EUR 1.000*
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*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Standard
SEK 18.750
Aproximately USD 1.875 / EUR 1.700*
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*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Generous
SEK 25.000
Aproximately USD 2.500 / EUR 2.300*
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*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
A few testimonials...
"Imagine that something that sounds so simple and obvious can be so difficult. With Suzanne’s gentle, yet purposeful coaching, I have gone through a powerful and inspiring inner journey. I discovered an important piece of the puzzle that I had not even realized was missing. Once the penny dropped, the tears came. The insight was so strong and deep that it has changed me and my attitude to life in general."
- Karin Ericsson, Advertising
"Suzanne has been invaluable in my journey towards freeing myself from self-limiting beliefs. With coaching tailored to my personal situation, she has truly provided the guidance I need to shift my perspective, quiet my thoughts, and stand firmly in the whirlwinds of life. I no longer doubt myself. Instead, I feel light, motivated, intuitive, creative, and joyful."
- Johanna Wallin, Switzerland
"Suzanne is amazing. She has a completely holistic approach to her coaching and truly sees you for who you are. She helped me see through what I found challenging and recognized strengths where I saw weaknesses. But above all, she dared to challenge my way of thinking and encouraged seeing things from new perspectives, which can be really uncomfortable at times, but oh so rewarding and helpful! The journey I took with Suzanne as my coach has been incredibly valuable, both for me as a leader in my work and in my personal life."
-Helena Enfors, Site Manager
"I want you to know that I am very grateful for everything, and I think that you explain something so unexplainable in a very understandable way!"
-Frida S, Aspiring Seamstress
"The course's structure with multiple sessions provides a good context. It feels professional and educational for me as a participant. It's also beneficial to be able to listen to a section afterwards.
Suzanne conveys a great sense of competence, warmth, and kindness throughout the course.
The course has opened up and created a journey within myself. A personal journey in life with an unknown destination, and it feels exciting."
-Ulf
A participant on my 5-week online course
"It feels so reassuring to listen to you. What you have to say feels so important and right, and your own sense of security brings a calmness and credibility to it all."
-Erik A.,Engineer & High School Teacher
"The course has truly helped me to gain a deeper understanding of myself and what we fundamentally are. That the 'self' is just a construct around which we constantly define ourselves and create our own reality.
All the 'dramas' and beliefs that become more or less true depending on how we manage and believe in our thoughts and feelings about them. The most powerful key that resonated with me after the course is that there is nothing to defend and therefore nothing we deeply need to resist. Accept life as it actually is, not as we think it is.
Suzanne conveys this difficult subject in a very enthusiastic, clear, and effective way. She is truly passionate about the subject and about helping others. She has offered free coaching sessions and is incredibly generous with her knowledge, experience, availability, and deep goodwill towards us participants.
I highly recommend this course for anyone seeking tools to better and more peacefully manage their burdensome and challenging thoughts."
-Eva G.,Participant in my online course "You in 9."
Peace is the foundation of your being. Not a peace that implies an absence, but a peace that implies a fullness. Wholeness is peaceful. Only separation creates conflict.
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Contact:
Suzanne Lång
+46 702 45 71 45
sl@suzannelang.com
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