Below you will find the detailed content of the
Conscious Living & Leading Program
While The Conscious Living and Leading Program offers profound shifts in just 16 weeks, it is just the beginning. This program opens the door to a choice: To continue operating on autopilot or to start experiencing life with greater awareness, naturally integrating this understanding into both work and personal life.
The Conscious Living & Leading Program:
Authenticity is not developed; it is uncovered.
________________________________________________________________________
Suggested Session Structure
Theory (approx. 20 minutes):
Introduction to the session’s theme.
Exploration of the concept based on the outlined topics.
Real-life applications (20 minutes):
Personalized examples: Making the theory relevant to your personal or professional challenges.
Coaching (Remaining 50 minutes):
Open coaching session addressing specific challenges, current needs and goals.
Incorporating insights from the theory and awareness exercises into actionable steps.
The Program Includes:
1 x 60-minute Start-up call with assessment
4 x 90-minute Combined course/coaching sessions every two weeks over a period of 8 weeks. Detailed progam overview below. See also suggested session structure for breakdown.
1 x 60-minute Coaching session on relevant issues
1 x 60-minute Follow-up call to revisit the initial assessment, reflect or talk about a relevant challenge.
40 Direct Experience Exercises: 1 guided exploratory exercise sent to your inbox 5 days each week. Takes 5 -15 minutes, but they are optional. Read more here: 40 Moments of Presence
Recorded Sessions: All coaching sessions can be recorded and uploaded to your private portal if you like.
Session Materials: After each session, relevant materials are uploaded for you to revisit at any time.
While The Conscious Living and Leading Program offers profound shifts in just 16 weeks, it is just the beginning. This program opens the door to a choice: To continue operating on autopilot or to start experiencing life with greater awareness, naturally integrating this understanding into both work and personal life.
The Conscious Living &
Leading Program:
Authenticity is not developed; it is uncovered.
________________________________________________________________________
Suggested Session Structure
-
Theory (20 minutes):
Introduction to the session’s theme.
Exploration of the concept based on the outlined topics.
-
Real-life applications (20 minutes):
Personalized examples based on our intake meeting.
Making the theory relevant to your personal or professional challenges.
-
Coaching (Remaining 50 minutes):
Open coaching session addressing specific challenges, current needs and goals.
Incorporating insights from the theory and awareness exercises into actionable steps.
The Program Includes:
1 x 60-minute Start-up call with assessment
4 x 90-minute Combined course/coaching sessions every two weeks over a period of 8 weeks. Detailed progam overview below. See also suggested session structure for breakdown.
1 x 60-minute Coaching session on relevant issues
1 x 60-minute Follow-up call to revisit the initial assessment and reflect
16 Direct Experience Exercises: 1 guided exploratory exercise sent to your inbox every week. Takes 10 -15 minutes.
Recorded Sessions: All coaching sessions are recorded and uploaded to your private portal.
Session Materials: After each session, relevant materials are uploaded for you to revisit at any time.
Program Overview
Not Another Self-Improvement Program – A Simpler Way to Experience Life.
Session 1: Seeing Through the Lens of Conditioning
Session Overview
We often assume we see the world as it truly is - but what if much of our perspective is shaped by beliefs, values, and assumptions we’ve inherited without even realizing it?
In this first session, we gently explore the invisible lens of conditioning - the quiet influence of culture, family, education, and past experiences on how we interpret life. From ideas about success and failure to what we believe is possible for ourselves, these unseen influences shape our thoughts, decisions, and emotions. Yet, we rarely pause to question them.
This session is an invitation to step back and look with fresh eyes. Not to discard everything, but to begin noticing: What truly feels like yours? What has been unconsciously adopted? As we bring awareness to these layers, something shifts - reactions soften, clarity emerges, and life starts to feel more open, natural, and free.
Session Breakdown
Theory: How cultural, societal, and personal influences shape our beliefs and behaviors, often without us realizing it.
Real-life Applications: Noticing how conditioning appears in daily life, from work to relationships, and how it shapes our reactions.
Direct Experience: Simple exercises to gently uncover what has been unquestioned, allowing for more clarity and ease.
Coaching: A space to bring any thoughts, experiences, or personal questions, whether related to the session or simply what feels present.
This isn’t about fixing or rejecting anything - it’s about seeing more clearly, and in that seeing, discovering a new sense of freedom.
KEY TAKEAWAYS:
When you begin to see how deeply past generations have shaped your perception of life, something shifts. You start to recognize what has been unconsciously driving your thoughts and decisions. This awareness is the first step toward moving from automatic reactions to conscious choices—creating more clarity, ease, and freedom in how you navigate life.
Session 2: The Nature of Thought: Seeing What’s Real and What’s Not
Session Overview
Thoughts come and go endlessly. They weave stories, stir emotions, and shape how we experience life. But have you ever paused to truly see what thought is?
We often assume our thoughts are real, reliable, and within our control. Yet, when we look more closely, something surprising begins to reveal itself: thoughts are simply appearances - passing, shifting, and gone before we even grasp them. And yet, they can feel so vivid, so compelling, that we unquestioningly take them as truth.
But what if thought isn’t what we’ve always assumed?
Much of our stress and suffering doesn’t come from life itself, but from believing every thought that arises. Not because thoughts are harmful, but because they are taken as reality. In this session, we explore the simple yet profound shift of recognizing thought for what it is - not something to control or fix, but something that unfolds effortlessly, without needing to be believed.
When this is seen, even for a moment, something changes. The mind quiets - not because we force it to, but because we no longer feel caught in its stories.
Session Breakdown
Theory: What is Thought? Exploring the nature of thought: how it arises, why it feels so convincing, and what happens when we stop taking it as absolute truth.
Recognizing Thought in Daily Life: Bringing awareness to the way thoughts shape emotions, decisions, and experiences - without us even realizing it.
Direct Experience: Simple yet powerful exercises to glimpse the fleeting nature of thought and see, firsthand, the freedom that comes with this recognition.
Coaching: A space to explore any questions or insights, whether connected to the session or whatever feels present for you.
This isn’t about stopping thought or changing it. It’s about noticing - and in that noticing, discovering a freedom that was always here.
Session 3: Beyond the Identity of ‘Me’ - Discovering What’s Already Here
Session Overview
Who are you beyond the stories you tell about yourself?
In this session, we explore the sense of ‘I’ - the one that feels personal, shapes our decisions, reacts to challenges, and influences our sense of worth. It can seem like the very core of who we are.
But what if this ‘self’ isn’t as fixed as it seems?
Rather than something solid, this identity is woven from thoughts, memories, and conditioning - ever-changing, yet often taken as the unshakable truth of who we are. As we begin to notice its fluid nature, a sense of ease naturally arises. The pressure to constantly defend or improve “me” starts to soften, making space for something quieter, yet deeply familiar.
This session isn’t about losing yourself. It’s about discovering the presence and clarity that has always been here - beyond the noise of thought.
Session Breakdown
Theory: We explore how our sense of self is shaped and how it relates to stress, anxiety, and the feeling of “not quite enough”.
Real-life Applications: Through everyday examples, we’ll bring awareness to how this identity appears in daily life, making it easier to recognize.
Direct Experience: Gentle exercises to experience a more open and natural way of being, where everything is welcome.
Coaching: A space to bring any questions or personal experiences, whether related to the session or not.
There’s nothing to force or figure out - just a space to gently notice what has always been here.
KEY TAKEAWAY:
Much of our shame and self-judgment come from the belief in a separate ‘me’ - a fixed identity that is in full control of our choices and actions. But as we begin to see how this sense of self is shaped by thought and conditioning rather than something solid, these heavy feelings start to soften. This realization doesn’t just bring relief - it allows us to engage with others more openly, with greater compassion and understanding.
Recognizing that our actions are often shaped by learned patterns doesn’t take away responsibility; it deepens it. Instead of isolating us, this awareness creates a greater sense of connection - making space for more empathy, authenticity, and meaningful relationships.
Session 4: The Freedom of Awareness & Allowing
Session Overview
In this final session, we bring everything together and explore a simple yet profound truth: real change begins not by effort, but by seeing clearly.
Rather than something we must strive for, peace arises naturally when we stop struggling with thoughts, beliefs, and patterns that were never truly ours to carry. As we recognize this, life begins to flow with more ease - showing up in our relationships, leadership, and daily experiences in a way that feels effortless.
At the heart of this is awareness - the quiet noticing of how thoughts shape experience. When we take them as absolute truth, they can feel heavy and limiting. But as we begin to see them for what they are, space opens up. And in that space, there is freedom - freedom from old habits, from worry about an unknowable future, from beliefs we’ve inherited but never questioned.
This isn’t about reaching a destination or fixing anything. It’s simply a shift in perspective - one that was always here, waiting to be noticed.
Session Breakdown
Theory: Our final session brings it all together, exploring how awareness transforms our relationship with thoughts, emotions, and the world around us.
Real-life Applications : How simply being aware of awareness can transform daily life and work.
Direct Experience: Exploring the simple truth that whatever arises, you remain okay - always.
Coaching: A space to bring any questions or experiences, whether related to the session or simply what feels present for you.
No need to force anything or get it ‘right’ - just a gentle shift toward seeing what was always here.
KEY TAKEAWAY:
Awareness is not something we have to create or develop - it is already here, always present. The moment we begin to notice our conditioning rather than be unconsciously driven by it, something shifts. We no longer feel trapped by old habits, fears, or beliefs that once felt inescapable.
This awareness is the key to true freedom - not the kind that comes from controlling life, but the kind that arises naturally when we stop resisting what is. As we allow experiences to come and go without needing to fix or change them, life begins to unfold with greater ease. Relationships become more open, decisions feel clearer, and an effortless sense of peace replaces the constant struggle for control.
Living from awareness isn’t about perfection or "getting it right" - it’s about realizing that nothing was ever missing. And in that realization, life becomes simpler, more authentic, and deeply fulfilling.
KEY TAKEAWAYS:
When you begin to see how deeply past generations have shaped your perception of life, something shifts. You start to recognize what has been unconsciously driving your thoughts and decisions. This awareness is the first step toward moving from automatic reactions to conscious choices—creating more clarity, ease, and freedom in how you navigate life.
Session 1: Uncovering the Lens of Conditioning
Session Overview
We often assume we see the world as it truly is - but what if much of our perspective is shaped by beliefs, values, and assumptions we’ve inherited without even realizing it?
In this first session, we gently explore the invisible lens of conditioning - the quiet influence of culture, family, education, and past experiences on how we interpret life. From ideas about success and failure to what we believe is possible for ourselves, these unseen influences shape our thoughts, decisions, and emotions. Yet, we rarely pause to question them.
This session is an invitation to step back and look with fresh eyes. Not to discard everything, but to begin noticing: What truly feels like yours? What has been unconsciously adopted? As we bring awareness to these layers, something shifts - reactions soften, clarity emerges, and life starts to feel more open, natural, and free.
Session Breakdown
Theory: How cultural, societal, and personal influences shape our beliefs and behaviors, often without us realizing it.
Real-life Applications: Noticing how conditioning appears in daily life, from work to relationships, and how it shapes our reactions.
Direct Experience: Simple exercises to gently uncover what has been unquestioned, allowing for more clarity and ease.
Coaching: A space to bring any thoughts, experiences, or personal questions, whether related to the session or simply what feels present.
This isn’t about fixing or rejecting anything - it’s about seeing more clearly, and in that seeing, discovering a new sense of freedom.
Session 2: The Nature of Thought: Seeing What’s Real and What’s Not
Session Overview
Thoughts come and go endlessly. They weave stories, stir emotions, and shape how we experience life. But have you ever paused to truly see what thought is?
We often assume our thoughts are real, reliable, and within our control. Yet, when we look more closely, something surprising begins to reveal itself: thoughts are simply appearances - passing, shifting, and gone before we even grasp them. And yet, they can feel so vivid, so compelling, that we unquestioningly take them as truth.
But what if thought isn’t what we’ve always assumed?
Much of our stress and suffering doesn’t come from life itself, but from believing every thought that arises. Not because thoughts are harmful, but because they are taken as reality. In this session, we explore the simple yet profound shift of recognizing thought for what it is - not something to control or fix, but something that unfolds effortlessly, without needing to be believed.
When this is seen, even for a moment, something changes. The mind quiets - not because we force it to, but because we no longer feel caught in its stories.
Session Breakdown
Theory: What is Thought? Exploring the nature of thought: how it arises, why it feels so convincing, and what happens when we stop taking it as absolute truth.
Recognizing Thought in Daily Life: Bringing awareness to the way thoughts shape emotions, decisions, and experiences - without us even realizing it.
Direct Experience: Simple yet powerful exercises to glimpse the fleeting nature of thought and see, firsthand, the freedom that comes with this recognition.
Coaching: A space to explore any questions or insights, whether connected to the session or whatever feels present for you.
This isn’t about stopping thought or changing it. It’s about noticing - and in that noticing, discovering a freedom that was always here.
KEY TAKEAWAY:
By seeing thought for what it truly is - fleeting and ever-changing - we begin to understand what pulls us into stress and confusion, and what allows us to return to clarity and ease. When we no longer take every thought as absolute truth, stress softens, relationships feel lighter, and a deeper sense of well-being naturally emerges.
KEY TAKEAWAY:
Much of our shame and self-judgment come from the belief in a separate ‘me’ - a fixed identity that is in full control of our choices and actions. But as we begin to see how this sense of self is shaped by thought and conditioning rather than something solid, these heavy feelings start to soften. This realization doesn’t just bring relief - it allows us to engage with others more openly, with greater compassion and understanding.
Recognizing that our actions are often shaped by learned patterns doesn’t take away responsibility; it deepens it. Instead of isolating us, this awareness creates a greater sense of connection - making space for more empathy, authenticity, and meaningful relationships.
Session 3: Beyond the Identity of ‘Me’ - Discovering What’s Already Here
Session Overview
Who are you beyond the stories you tell about yourself?
In this session, we explore the sense of ‘I’ - the one that feels personal, shapes our decisions, reacts to challenges, and influences our sense of worth. It can seem like the very core of who we are.
But what if this ‘self’ isn’t as fixed as it seems?
Rather than something solid, this identity is woven from thoughts, memories, and conditioning - ever-changing, yet often taken as the unshakable truth of who we are. As we begin to notice its fluid nature, a sense of ease naturally arises. The pressure to constantly defend or improve “me” starts to soften, making space for something quieter, yet deeply familiar.
This session isn’t about losing yourself. It’s about discovering the presence and clarity that has always been here - beyond the noise of thought.
Session Breakdown
Theory: We explore how our sense of self is shaped and how it relates to stress, anxiety, and the feeling of “not quite enough”.
Real-life Applications: Through everyday examples, we’ll bring awareness to how this identity appears in daily life, making it easier to recognize.
Direct Experience: Gentle exercises to experience a more open and natural way of being, where everything is welcome.
Coaching: A space to bring any questions or personal experiences, whether related to the session or not.
There’s nothing to force or figure out - just a space to gently notice what has always been here.
Session 4: The Freedom of Awareness & Allowing
Session Overview
In this final session, we bring everything together and explore a simple yet profound truth: real change begins not by effort, but by seeing clearly.
Rather than something we must strive for, peace arises naturally when we stop struggling with thoughts, beliefs, and patterns that were never truly ours to carry. As we recognize this, life begins to flow with more ease - showing up in our relationships, leadership, and daily experiences in a way that feels effortless.
At the heart of this is awareness - the quiet noticing of how thoughts shape experience. When we take them as absolute truth, they can feel heavy and limiting. But as we begin to see them for what they are, space opens up. And in that space, there is freedom - freedom from old habits, from worry about an unknowable future, from beliefs we’ve inherited but never questioned.
This isn’t about reaching a destination or fixing anything. It’s simply a shift in perspective - one that was always here, waiting to be noticed.
Session Breakdown
Theory: Our final session brings it all together, exploring how awareness transforms our relationship with thoughts, emotions, and the world around us.
Real-life Applications : How simply being aware of awareness can transform daily life and work.
Direct Experience: Exploring the simple truth that whatever arises, you remain okay - always.
Coaching: A space to bring any questions or experiences, whether related to the session or simply what feels present for you.
No need to force anything or get it ‘right’ - just a gentle shift toward seeing what was always here.
KEY TAKEAWAY:
Awareness is not something we have to create or develop - it is already here, always present. The moment we begin to notice our conditioning rather than be unconsciously driven by it, something shifts. We no longer feel trapped by old habits, fears, or beliefs that once felt inescapable.
This awareness is the key to true freedom - not the kind that comes from controlling life, but the kind that arises naturally when we stop resisting what is. As we allow experiences to come and go without needing to fix or change them, life begins to unfold with greater ease. Relationships become more open, decisions feel clearer, and an effortless sense of peace replaces the constant struggle for control.
Living from awareness isn’t about perfection or "getting it right" - it’s about realizing that nothing was ever missing. And in that realization, life becomes simpler, more authentic, and deeply fulfilling.
What are the long-term benefits?
This program isn’t about giving you new techniques or things to practice - it’s about seeing through the filters that have shaped your experience of life, leadership, and relationships. As this understanding deepens, the way you move through life begins to feel more natural, effortless, and free. While insights can happen in an instant, their integration unfolds over time. This program is an invitation to shift from operating on autopilot to experiencing life with greater clarity and ease - bringing lasting change without force or effort.
Here’s what you may begin to notice:
Freedom from Comparison & Self-Judgment
The more we see thought for what it is—fleeting and impersonal—the less we get caught in self-criticism or measuring ourselves against others. A natural ease replaces the cycle of striving, proving, and comparing.
A New Relationship with Discomfort
Rather than avoiding or managing difficult emotions, we begin to welcome them. Not as something to fix, but as part of the ever-changing flow of experience. This shift allows challenges to move through more easily, revealing a deep sense of peace even in uncertainty.
Emotional Resilience Without Effort
When we no longer take every thought or emotion as absolute truth, reactivity softens. Situations that once triggered stress or conflict feel lighter, and decisions come from clarity rather than fear or impulse. This naturally leads to greater ease in leadership, relationships, and daily life.
A Deep Sense of Connection & Compassion
As we recognize that everyone is operating from their own conditioned thoughts, we stop taking things so personally. Judgment gives way to understanding. Conversations become more open. Relationships feel more authentic.
The Greatest Benefit Is A Simpler, More Peaceful Experience of Life
Without the constant need to fix, improve, or control, life starts to flow differently. There is less inner noise, less struggle, and more presence with whatever is happening. Leadership feels more natural. Decisions feel clearer. And life itself feels lighter.
A Lasting Shift, Not a Quick Fix
This program isn’t about giving you more to do - it’s about seeing what was never missing. The more this understanding settles, the more life unfolds with clarity, depth, and ease.
Blending theory with real-life applications,
direct experience exercises, and personalized coaching.
This comprehensive four-session course and coaching program is designed and structured to introduce you to the essentials of non-duality, blending theory with real-life applications, direct experience exercises, and personalized coaching.
Before you have to make any decisions, we will have an initial 45-60 minute connection call, completely free of charge. Here, we’ll get to know each other a little, we'll talk about you, your challenges and expectations and I'll tell you more about the program and what you can (and cannot) expect and answer any questions you might have. From there you can take the time you need to decide if you would like to proceed or not. No pressure. If you decide it is not for you, I fully understand.
If you do, however, decide to embark on this transformative journey together, I welcome you wholeheartedly and we will continue with four 90-minute sessions, scheduled at intervals that accommodate your pace. Each session is complemented with relevant materials provided in PDF format, which you can review and reflect on at your own leisure. Our sessions will be conducted via Zoom, recorded, and uploaded to your personal portal for anytime access. This allows you to revisit our discussions and deepen your understanding whenever necessary.
I am committed to creating a safe and supportive space for you to explore this enlightening yet sometimes challenging journey into the true nature of your well-being.
*The core themes of this four-session coaching program also form the foundation of my workshops and talks. While the structure and duration of these sessions can be tailored to fit the time available and specific challenges of each audience, the essential principles of non-duality remain at the heart of every presentation.
Your Well-Being Investment
The Conscious Leading & Living Program:
Authenticity is not developed; it is uncovered
Your package includes:
1 start-up call: 45-60 minutes.
4 x 90-minute sessions: Structured as detailed above, covering theory, applications, direct experience, and personalized coaching.
16 Insight-based exercises: 5 direct experience exercises are sent by email every other workday between sessions during 3 weeks. The first one is done together at our start-up call.
Recorded sessions: All coaching sessions are recorded and uploaded to your private portal.
Session materials: After each session, relevant materials are uploaded for you to revisit at any time.
Suggested Session Structure
-
Theory (20 minutes):
Introduction to the session’s theme.
Exploration of the concept based on the outlined topics.
-
Real-life applications (20 minutes):
Personalized examples based on our intake meeting.
Making the theory relevant to your personal or professional challenges.
-
Coaching (Remaining 50 minutes):
Open coaching session addressing specific challenges, current needs and goals.
Incorporating insights from the theory and awareness exercises into actionable steps.
Budget Price
SEK 12.500
______________
Aproximately USD 1.250 / EUR 1.000*
______________
Access the full program at an affordable rate. If it is still unaffordable get in touch with me and we will find a solution.
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Standard Price
SEK 18.750
_____________
Aproximately USD 1.875 / EUR 1.700*
______________
By choosing the Sponsor Price, you are not only investing in your own journey but also in the growth of others. This tier directly supports my ability to continue offering free coaching to individuals in need, enabling a broader impact and creating a ripple of conscious leadership.
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Sponsor Price
SEK 25.000
______________
Aproximately USD 2.500 / EUR 2.300*
______________
By choosing the Sponsor Price, you are not only investing in your own journey but also in the growth of others. This tier directly supports my ability to continue offering free coaching to individuals in need, enabling a broader impact and creating a ripple of conscious leadership.
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Standard Price
SEK 18.750
_____________
Aproximately USD 1.875 / EUR 1.700*
______________
By choosing the Sponsor Price, you are not only investing in your own journey but also in the growth of others. This tier directly supports my ability to continue offering free coaching to individuals in need, enabling a broader impact and creating a ripple of conscious leadership.
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Budget Price
SEK 12.500
______________
Aproximately USD 1.250 / EUR 1.000*
______________
Access the full program at an affordable rate. If it is still unaffordable get in touch with me and we will find a solution.
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Sponsor Price
SEK 25.000
______________
Aproximately USD 2.500 / EUR 2.300*
______________
By choosing the Sponsor Price, you are not only investing in your own journey but also in the growth of others. This tier directly supports my ability to continue offering free coaching to individuals in need, enabling a broader impact and creating a ripple of conscious leadership.
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Some Testimonials...
"Imagine that something that sounds so simple and obvious can be so difficult. With Suzanne’s gentle, yet purposeful coaching, I have gone through a powerful and inspiring inner journey. I discovered an important piece of the puzzle that I had not even realized was missing. Once the penny dropped, the tears came. The insight was so strong and deep that it has changed me and my attitude to life in general."
- Karin Ericsson, Advertising
_____________________________
"Suzanne has been invaluable in my journey towards freeing myself from self-limiting beliefs. With coaching tailored to my personal situation, she has truly provided the guidance I need to shift my perspective, quiet my thoughts, and stand firmly in the whirlwinds of life. I no longer doubt myself. Instead, I feel light, motivated, intuitive, creative, and joyful."
- Johanna Wallin, Switzerland
"Suzanne is amazing. She has a completely holistic approach to her coaching and truly sees you for who you are. She helped me see through what I found challenging and recognized strengths where I saw weaknesses. But above all, she dared to challenge my way of thinking and encouraged seeing things from new perspectives, which can be really uncomfortable at times, but oh so rewarding and helpful! The journey I took with Suzanne as my coach has been incredibly valuable, both for me as a leader in my work and in my personal life."
-Helena Enfors, Site Manager
"It feels so reassuring to listen to you. What you have to say feels so important and right, and your own sense of security brings a calmness and credibility to it all."
-Erik A.,Engineer & High School Teacher
_____________________________
"I want you to know that I am very grateful for everything, and I think that you explain something so unexplainable in a very understandable way!"
-Frida S, Aspiring Seamstress
"The course has truly helped me to gain a deeper understanding of myself and what we fundamentally are. That the 'self' is just a construct around which we constantly define ourselves and create our own reality.
All the 'dramas' and beliefs that become more or less true depending on how we manage and believe in our thoughts and feelings about them. The most powerful key that resonated with me after the course is that there is nothing to defend and therefore nothing we deeply need to resist. Accept life as it actually is, not as we think it is.
Suzanne conveys this difficult subject in a very enthusiastic, clear, and effective way. She is truly passionate about the subject and about helping others. She has offered free coaching sessions and is incredibly generous with her knowledge, experience, availability, and deep goodwill towards us participants.
I highly recommend this course for anyone seeking tools to better and more peacefully manage their burdensome and challenging thoughts."
-Eva G.,Participant in my online course "You in 9."
Some Testimonials...
"Imagine that something that sounds so simple and obvious can be so difficult. With Suzanne’s gentle, yet purposeful coaching, I have gone through a powerful and inspiring inner journey. I discovered an important piece of the puzzle that I had not even realized was missing. Once the penny dropped, the tears came. The insight was so strong and deep that it has changed me and my attitude to life in general."
- Karin Ericsson, Advertising
_____________________________
"Suzanne has been invaluable in my journey towards freeing myself from self-limiting beliefs. With coaching tailored to my personal situation, she has truly provided the guidance I need to shift my perspective, quiet my thoughts, and stand firmly in the whirlwinds of life. I no longer doubt myself. Instead, I feel light, motivated, intuitive, creative, and joyful."
- Johanna Wallin, Switzerland
"Suzanne is amazing. She has a completely holistic approach to her coaching and truly sees you for who you are. She helped me see through what I found challenging and recognized strengths where I saw weaknesses. But above all, she dared to challenge my way of thinking and encouraged seeing things from new perspectives, which can be really uncomfortable at times, but oh so rewarding and helpful! The journey I took with Suzanne as my coach has been incredibly valuable, both for me as a leader in my work and in my personal life."
-Helena Enfors, Site Manager
"It feels so reassuring to listen to you. What you have to say feels so important and right, and your own sense of security brings a calmness and credibility to it all."
-Erik A.,Engineer & High School Teacher
_____________________________
"I want you to know that I am very grateful for everything, and I think that you explain something so unexplainable in a very understandable way!"
-Frida S, Elementary School Teacher & Aspiring Seamstress
"The course has truly helped me to gain a deeper understanding of myself and what we fundamentally are. That the 'self' is just a construct around which we constantly define ourselves and create our own reality.
All the 'dramas' and beliefs that become more or less true depending on how we manage and believe in our thoughts and feelings about them. The most powerful key that resonated with me after the course is that there is nothing to defend and therefore nothing we deeply need to resist. Accept life as it actually is, not as we think it is.
Suzanne conveys this difficult subject in a very enthusiastic, clear, and effective way. She is truly passionate about the subject and about helping others. She has offered free coaching sessions and is incredibly generous with her knowledge, experience, availability, and deep goodwill towards us participants.
I highly recommend this course for anyone seeking tools to better and more peacefully manage their burdensome and challenging thoughts."
-Eva G.,Participant in my online course "You in 9."
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