Mer självsäkra. Mindre oroliga. Bättre på relationer. Bättre på att leda. Mindre påverkade av vad andra tycker.
Men under all den ansträngningen finns ett antagande som vi sällan, om någonsin, ifrågasätter: att den person vi tror att vi är - med alla våra styrkor, svagheter, rädslor, mönster och begränsningar - är den vi är.
Men tänk om det inte är så?


Det är en märklig fråga.
De flesta svarar utan att tveka.
Jag är en ledare.
Jag är introvert.
Jag är ängslig.
Jag är trygg i mig själv.
Jag är inte bra på konflikter.
Jag är den som tar ansvar.
Jag duger inte.
Jag är för känslig.
Varje svar tas som ett faktum - inte som den tanke det faktiskt är.
Men vi stannar aldrig upp för att faktiskt svara på frågan.
Det är där mitt arbete börjar.
Mer förtroende.
Bättre samtal.
Psykologisk trygghet.
Bättre beslut.
Mindre stress.
Mer innovation.
Så de investerar i ramverk, ledarskapsprogram, kommunikationsmodeller och beteendeträning.
Mycket av det är värdefullt.
Och ändå fortsätter samma sak att hända.
Människor håller fortfarande tillbaka.
De tänker fortfarande igenom allt innan de säger något.
De försvarar sig, söker bekräftelse, oroar sig för att göra fel, tar saker personligt och bär med sig samtal hem långt efter att alla andra glömt dem.
Inte för att de leder dåligt.
Utan för att de oskyldigt lever inuti en oifrågasatt idé om vem de är.
Den idén skapar press långt innan något svårt möte någonsin gör det.
Inte beteende.
Inte personlighet.
Inte mindset.
Inte självförtroende.
Inte prestation.
Inte positivt tänkande.
Inte att ändra sitt tänkande.
Bara att förstå vad en tanke faktiskt är - och vad som händer när vi tar den för verklighet.
Det låter nästan för enkelt.
Men nästan varje upplevelse vi har av press, osäkerhet, skam, rädsla, stolthet, försvar eller stress uppstår genom tanke - något så vardagligt att vi nästan aldrig stannar upp för att undersöka det.
Ändå är hela branscher byggda på att hantera effekterna, utan att någonsin ifrågasätta källan.
När det blir synligt förändras inte människor.
De blir mindre upptagna med att försöka vara någon.
Inte för att någon lärde sig en bättre teknik.
Utan för att det helt enkelt finns mindre "jag" att skydda.
Psykologisk trygghet behandlas egentligen som ett mål att uppnå - mer transparens, mer öppenhet, en kultur där ingen blir bestraffad för att säga vad de tycker. Ännu ett mål på en redan lång to-do lista.
Så vi jobbar med rummet.
Vi utbildar ledarna. Kommer överens om beteenden. Skapar bättre mötesformer. Uppmuntrar sårbarhet. Lär människor att ge feedback, välkomna ifrågasättanden och bemöta det på ett bra sätt när någon tycker annorlunda.
Allt detta kan göra ett rum vänligare, mer rättvist och lättare att prata i. Det spelar roll, men det kan inte få en annan människa att känna sig trygg.
För psykologisk trygghet finns inte i rummet.
Sätt fem personer i samma möte, med samma chef, samma kollegor och samma uppmaning att säga vad de tycker, och du kan få fem helt olika upplevelser. En pratar utan att tänka efter. En annan går igenom meningen sex gånger i huvudet innan hon säger den. En tredje säger ingenting eftersom hon är säker på att hon kommer att låta dum. En upplever en invändning som intressant. En annan upplever samma invändning som ett avvisande.
Samma rum. Olika världar.
Vad var det som skilde sig?
Inte miljön i sig, utan den mening som individen gav det som hände i den.
Och den mening kommer från tankar.
Det är den här delen som det mesta arbetet med psykologisk trygghet inte berör. Vi försöker skapa förutsättningar där människor får färre anledningar att skydda sig själva. Men det finns en fråga vi sällan ställer:
Vad är detta "jag" vi tror behöver skyddas från första början?
Den kompetenta. Den respekterade. Den som borde veta. Den som inte får göra bort sig. Den som behöver höra till. Den som inte har råd att ha fel.
När de här idéerna tas som fakta om vilka vi är kan nästan vad som helst bli ett hot. Ett höjt ögonbryn. Tystnaden efter att vi har sagt något. En svår fråga. Någon som väljer en annan idé. En chef som säger: "Kan vi prata?" Och hur mycket vi än säger att det är fritt fram att säga vad man tycker kan det inte helt lösa det.
Det är därför mitt arbete skiljer sig från ännu en workshop om kommunikation, sårbarhet eller att våga säga vad man tycker.
Jag lär inte människor hur de ska bete sig för att skapa mer trygghet. Jag ber dem titta på vad det är som får fara att uppstå där det inte finns någon.
Inte för att de ska bli orädda, utan för att mindre ska stå på spel.
Och när det finns mindre "jag" att försvara händer något väldigt intressant.
Människor pratar.
Människor lyssnar.
Människor tycker olika.
Människor har fel.
Människor ändrar sig.
Just de beteenden som organisationer har arbetat så hårt för att skapa börjar kräva betydligt mindre ansträngning.
Det är där mitt arbete börjar.
All from thoughts and sensations that simply arise in the moment - both seeming to confirm each other's validity.
Maybe you didn’t say anything at all in that meeting - and yet the conversation continues in your head long after it’s over. We can't let it go.
But if we do stop for a moment:
Did you really choose to think those thoughts? Or did the experience of contraction just instantly appear?
We’re taught that we control our thinking - and that we must change or manage it in order to be 'happy'. But if that were truly true, who would ever choose the “I’m not enough” thought?
Thoughts arise, stories are created, and beliefs are formed. And when those stories and beliefs are taken as truth, life can feel heavy, 'unfair' and often very overwhelming.
My work begins there.
Not with changing you or giving you tools to “make yourself better.” But with exploring in direct experience something much simpler together:
What actually are thoughts and feelings? Not scientifically, but experientially. And what happens when you stop taking every thought as true?
This is not about positive thinking or a new mindset.
It’s an invitation for you to see the very nature of thought - to observe the mind's capacity and to see what can unfold when you do.
The difference is subtle, but once it’s really seen, something shifts at a deeper level.
The world remains exactly as it is. But your experience of it is very different.


This isn’t about pretending life is easy.
It’s about discovering the stillness that’s here - even when life is hard.
From that insight, life feels lighter.
Not because the world changes, but because you stop fighting every thought about who you should be.
That heaviness you feel isn’t who you are - it’s the roles, expectations, and old stories you’ve been carrying for years.
The stories that say you need to prove your worth, stay strong, have it all together, look happy, be positive - or else...
But 'or else' what?
We never quite finish that sentence, do we? We just keep trying harder.
When you begin to see those thoughts and patterns for what they are, something subtle but profound starts to shift.
The effortbegins to fall away.
And in its place, you start to notice what was here all along - a stability that doesn’t rely on anyone’s approval, the relief of being simply human, the freedom of not needing all the answers, and the connection that comes when you stop trying so hard.
Not because life suddenly becomes simple, but because you stop fighting yourself.
This isn’t about pretending life is easy.
It’s about discovering the stillness that’s here - even when life is hard.
From that insight, life feels lighter.
Not because the world changes, but because you stop fighting every thought about who you should be.
That heaviness you feel isn’t who you are - it’s the roles, expectations, and old stories you’ve been carrying for years.
The stories that say you need to prove your worth, stay strong, have it all together, look happy, be positive - or else...
But 'or else' what?
We never quite finish that sentence, do we? We just keep trying harder.
When you begin to see those thoughts and patterns for what they are, something subtle but profound starts to shift.
The effortbegins to fall away.
And in its place, you start to notice what was here all along - a stability that doesn’t rely on anyone’s approval, the relief of being simply human, the freedom of not needing all the answers, and the connection that comes when you stop trying so hard.
Not because life suddenly becomes simple, but because you stop fighting yourself.

Privat coaching för ledare som bär mycket – och vill slippa ligga vaken med det klockan tre på natten.


30 övningar · 5-15 min per dag · I egen takt. Fem linser - alla pekar mot upplevelsen själv.


Det kan kännas som att något saknas.
Inte i ditt liv – utan i dig.
Mitt i allt som fungerar och mitt i ett liv som ser ut som att det borde vara nog.
Jag känner den känslan så väl. Jag levde med den i decennier.
Och det jag till slut såg - efter år av att ha provat varje metod, modell och approach - var både enklare och mer överraskande än något jag hade provat tidigare.
Det är det jag arbetar med nu. Inte att lägga till något. Bara att titta på vad som faktiskt pågår - och låta det som inte är sant falla bort.


Det kan kännas som att något saknas.
Inte i ditt liv – utan i dig.
Mitt i allt som fungerar och mitt i ett liv som ser ut som att det borde vara nog.
Jag känner igen den känslan. Jag levde med i decennier.
Och det jag till slut såg - efter år av att ha provat varje metod, modell och approach - var både enklare, vänligare och mer överraskande än något jag hade provat tidigare.
Det är det jag arbetar med nu. Inte att lägga till något. Bara att titta på vad som faktiskt pågår - och låta det som inte är sant falla bort.
This isn’t about pretending life is easy.
It’s about discovering the stillness that’s here - even when life is hard.
From that insight, life feels lighter.
Not because the world changes, but because you stop fighting every thought about who you should be.
That heaviness you feel isn’t who you are - it’s the roles, expectations, and old stories you’ve been carrying for years.
The stories that say you need to prove your worth, stay strong, have it all together, look happy, be positive - or else...
But 'or else' what?
We never quite finish that sentence, do we? We just keep trying harder.
When you begin to see those thoughts and patterns for what they are, something subtle but profound starts to shift.
The effortbegins to fall away.
And in its place, you start to notice what was here all along - a stability that doesn’t rely on anyone’s approval, the relief of being simply human, the freedom of not needing all the answers, and the connection that comes when you stop trying so hard.
Not because life suddenly becomes simple, but because you stop fighting yourself.
This isn’t about pretending life is easy.
It’s about discovering the stillness that’s here - even when life is hard.
From that insight, life feels lighter.
Not because the world changes, but because you stop fighting every thought about who you should be.
That heaviness you feel isn’t who you are - it’s the roles, expectations, and old stories you’ve been carrying for years.
The stories that say you need to prove your worth, stay strong, have it all together, look happy, be positive - or else...
But 'or else' what?
We never quite finish that sentence, do we? We just keep trying harder.
When you begin to see those thoughts and patterns for what they are, something subtle but profound starts to shift.
The effortbegins to fall away.
And in its place, you start to notice what was here all along - a stability that doesn’t rely on anyone’s approval, the relief of being simply human, the freedom of not needing all the answers, and the connection that comes when you stop trying so hard.
Not because life suddenly becomes simple, but because you stop fighting yourself.
Eva G.
This isn’t about pretending life is easy.
It’s about discovering the stillness that’s here - even when life is hard.
From that insight, life feels lighter.
Not because the world changes, but because you stop fighting every thought about who you should be.
That heaviness you feel isn’t who you are - it’s the roles, expectations, and old stories you’ve been carrying for years.
The stories that say you need to prove your worth, stay strong, have it all together, look happy, be positive - or else...
But 'or else' what?
We never quite finish that sentence, do we? We just keep trying harder.
When you begin to see those thoughts and patterns for what they are, something subtle but profound starts to shift.
The effortbegins to fall away.
And in its place, you start to notice what was here all along - a stability that doesn’t rely on anyone’s approval, the relief of being simply human, the freedom of not needing all the answers, and the connection that comes when you stop trying so hard.
Not because life suddenly becomes simple, but because you stop fighting yourself.
This isn’t about pretending life is easy.
It’s about discovering the stillness that’s here - even when life is hard.
From that insight, life feels lighter.
Not because the world changes, but because you stop fighting every thought about who you should be.
That heaviness you feel isn’t who you are - it’s the roles, expectations, and old stories you’ve been carrying for years.
The stories that say you need to prove your worth, stay strong, have it all together, look happy, be positive - or else...
But 'or else' what?
We never quite finish that sentence, do we? We just keep trying harder.
When you begin to see those thoughts and patterns for what they are, something subtle but profound starts to shift.
The effortbegins to fall away.
And in its place, you start to notice what was here all along - a stability that doesn’t rely on anyone’s approval, the relief of being simply human, the freedom of not needing all the answers, and the connection that comes when you stop trying so hard.
Not because life suddenly becomes simple, but because you stop fighting yourself.

This questionnaire is inspired by the essence of Neti Neti. It’s not about getting a "score" or passing a test - it’s a chance to explore your current experience and reflect on how certain patterns and behaviors shape your leadership. It’s the first step in a journey of discovery, helping you notice where you may be holding on to roles, stories, or reactions that no longer serve you.
This comprehensive four-session course and coaching program is designed and structured to introduce you to the essentials of non-duality, blending theory with real-life applications, direct experience exercises, and personalized coaching.
Before you have to make any decisions, we will have an initial 45-60 minute connection call, completely free of charge. Here, we’ll get to know each other a little, we'll talk about you, your challenges and expectations and I'll tell you more about the program and what you can (and cannot) expect and answer any questions you might have. From there you can take the time you need to decide if you would like to proceed or not. No pressure. If you decide it is not for you, I fully understand.
If you do, however, decide to embark on this transformative journey together, I welcome you wholeheartedly and we will continue with four 90-minute sessions, scheduled at intervals that accommodate your pace. Each session is complemented with relevant materials provided in PDF format, which you can review and reflect on at your own leisure. Our sessions will be conducted via Zoom, recorded, and uploaded to your personal portal for anytime access. This allows you to revisit our discussions and deepen your understanding whenever necessary.
I am committed to creating a safe and supportive space for you to explore this enlightening yet sometimes challenging journey into the true nature of your well-being.
*The core themes of this four-session coaching program also form the foundation of my workshops and talks. While the structure and duration of these sessions can be tailored to fit the time available and specific challenges of each audience, the essential principles of non-duality remain at the heart of every presentation.

Session Overview
Many of us believe that we see the world as it truly is, but what if our perception is merely a reflection of ingrained beliefs and values that aren't even our own? In this session, we open up to the possibility that the way we see the world is always a subjective experience. Our unique conditioning acts as an invisible lens through which we interpret everything. By becoming aware of this lens, we can begin to question and explore how the beliefs of previous generations and society shape our ideas of right and wrong, success and failure, happiness and suffering, and start the process of questioning the very foundation of our assumptions. The result is a deeper understanding of ourselves and the world around us, leading to greater freedom and inner peace.
Session Breakdown
Theory: We'll define what conditioning is and discuss how societal norms and cultural expectations shape our personal beliefs and behaviors. We'll examine the interplay between collective and personal conditioning and its pervasive impact on our lives.
Real-life Applications: By examining specific instances from both personal and professional settings, we'll see how deeply conditioning influences our reactions and decisions, often causing unnecessary suffering.
Direct Experience: Through guided exercises, we will start to peel away layers of conditioned beliefs to touch the essence of our true nature. These experiences are vital for fostering a genuine understanding and embodiment of well-being.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAYS:
By recognizing how deeply past generations have conditioned our perception of life, you can begin to see yourself and your motivations more clearly. This awareness is the first step toward making conscious choices rather than being driven by unconscious patterns.

Session Overview
The "nature" of something refers to its fundamental characteristics, traits, or inherent attributes, encompassing its behavior, functions, and properties. Understanding the nature of something often involves asking questions like "What is it?", "What does it do?", and "What are its essential qualities?".
We all know that we think, but we rarely question our thinking; instead, we view it as something real that we can control and manipulate at will. Because it feels so real and compelling and we have never been taught otherwise, we readily believe every thought that pops into our head, mistaking it for truth.
These thoughts, in turn, influence our emotions and shape how we feel in any given moment. This unquestioned acceptance of thoughts and their impact on our emotions is the root of our suffering. By learning to question our automatic belief in and acceptance of thoughts as true, we can begin to reduce our suffering and gain a clearer understanding of how our thought patterns actually work - and how they govern our emotions.
Session Breakdown
Theory: We'll take a look into the transient and deceptive nature of thoughts, illustrating how they are not solid or enduring entities, but fleeting and shape-shifting phenomena.
Real-life Applications: We will explore practical scenarios demonstrating how thoughts impact decision-making, communication, and emotional states like anxiety and stress.
Direct Experience: Participants will engage in exercises designed to observe their thoughts in real time, fostering a direct understanding of how thoughts arise and dissolve, and their lack of and objective or inherent truth.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
We will begin to see what it is that propels us into states of confusion such as stress and anxiety while also discovering what brings us back to a state of clarity and sanity (ie. mental peace).
Understanding the nature of thought and conditioning reduces stress, improve relationships, and enhance overall well-being.

Session Overview
In this session, we start questioning this "self" that dictates so much of our lives - from the smallest decisions to our biggest fears. We'll uncover how this sense of self, which feels so real and critical to our identity, is not an essential truth, but actually just a mental construct- an idea crafted in our minds with thought. While our natural impulse is to defend and protect this identity, we'll see how that struggle not only limits us, but is at the very core of our personal and relational struggles and deepest sufferings.
Questioning this central part of our identity may sound both frightening and unsettling, but the freedom it offers when glimpsed is nothing short of revolutionary. Gradually, you may begin to see yourself and the world around you in an entirely different light—more connected, more peaceful, and fundamentally whole.
Session Breakdown
Theory: We introduce concepts of the "I" or "self," and discuss the phenomena of No-doer and No-controller, challenging the notion that there's a distinct entity driving our thoughts and actions.
Real-life Applications: Through vivid, relatable examples, we'll identify how this concept of "I" appears in everyday situations, helping to demystify it.
Direct Experience: Exercises designed to experience the spaciousness of our true being— a boundless space where everything is accepted, and where the limitations of the "self" dissolve.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic
KEY TAKEAWAY:
Shame and blame often arise from our belief in a distinct 'me' who makes decisions and takes actions. As we explore how this 'separate self' is more of a mental construct than a true controller of our lives, we naturally start to let go of these heavy feelings. This insight doesn't just relieve personal guilt - it frees us to interact with others more openly and compassionately.
Realizing that our actions are often shaped by learned responses doesn't lessen our accountability; instead, it enriches our understanding of responsibility. This awareness doesn’t isolate us but connects us more deeply with the world, enhancing our capacity for empathy and our ability to engage meaningfully with others.

Session Overview
The final session in the series will tie together the concepts we've discussed. We will explore how all change begins with us, and everything outside of us is a reflection of this inner foundation. This understanding naturally creates a sense of peace, and when you are at peace, those you love, as well as those you work with, can also be at peace.
The awareness of the nature of thought brings us freedom—freedom from the past, from anxiety about a future we can never truly know, from inherited beliefs, and from the suffering that arises when we mistake thoughts for reality.
Session Breakdown
Theory: The importance of awareness in well-being and resilience
Real-life Applications : How simply being aware of awareness can transform daily life and work.
Direct Experience: Welcoming any experience into your experience and seeing that you are always ok.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
Awareness of our conditioning is the key to liberation, allowing us to live a life that is free, authentic, and deeply fulfilling.

KEY TAKEAWAYS:
By recognizing how deeply past generations have conditioned our perception of life, you can begin to see yourself and your motivations more clearly. This awareness is the first step toward making conscious choices rather than being driven by unconscious patterns.
Session Overview
Many of us believe that we see the world as it truly is, but what if our perception is merely a reflection of ingrained beliefs and values that aren't even our own? In this session, we open up to the possibility that the way we see the world is always a subjective experience. Our unique conditioning acts as an invisible lens through which we interpret everything. By becoming aware of this lens, we can begin to question and explore how the beliefs of previous generations and society shape our ideas of right and wrong, success and failure, happiness and suffering, and start the process of questioning the very foundation of our assumptions. The result is a deeper understanding of ourselves and the world around us, leading to greater freedom and inner peace.
Session Breakdown
Theory: We'll define what conditioning is and discuss how societal norms and cultural expectations shape our personal beliefs and behaviors. We'll examine the interplay between collective and personal conditioning and its pervasive impact on our lives.
Real-life Applications: By examining specific instances from both personal and professional settings, we'll see how deeply conditioning influences our reactions and decisions, often causing unnecessary suffering.
Direct Experience: Through guided exercises, we will start to peel away layers of conditioned beliefs to touch the essence of our true nature. These experiences are vital for fostering a genuine understanding and embodiment of well-being.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
Session Overview
The "nature" of something refers to its fundamental characteristics, traits, or inherent attributes, encompassing its behavior, functions, and properties. Understanding the nature of something often involves asking questions like "What is it?", "What does it do?", and "What are its essential qualities?".
We all know that we think, but we rarely question our thinking; instead, we view it as something real that we can control and manipulate at will. Because it feels so real and compelling and we have never been taught otherwise, we readily believe every thought that pops into our head, mistaking it for truth.
These thoughts, in turn, influence our emotions and shape how we feel in any given moment. This unquestioned acceptance of thoughts and their impact on our emotions is the root of our suffering. By learning to question our automatic belief in and acceptance of thoughts as true, we can begin to reduce our suffering and gain a clearer understanding of how our thought patterns actually work - and how they govern our emotions.
Session Breakdown
Theory: We'll take a look into the transient and deceptive nature of thoughts, illustrating how they are not solid or enduring entities, but fleeting and shape-shifting phenomena.
Real-life Applications: We will explore practical scenarios demonstrating how thoughts impact decision-making, communication, and emotional states like anxiety and stress.
Direct Experience: Participants will engage in exercises designed to observe their thoughts in real time, fostering a direct understanding of how thoughts arise and dissolve, and their lack of and objective or
inherent truth.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.

KEY TAKEAWAY:
We will begin to see what it is that propels us into states of confusion such as stress and anxiety while also discovering what brings us back to a state of clarity and sanity (ie. mental peace).
Understanding the nature of thought and conditioning reduces stress, improve relationships, and enhance overall well-being.

KEY TAKEAWAY:
Shame and blame often arise from our belief in a distinct 'me' who makes decisions and takes actions. As we explore how this 'separate self' is more of a mental construct than a true controller of our lives, we naturally start to let go of these heavy feelings. This insight doesn't just relieve personal guilt - it frees us to interact with others more openly and compassionately.
Realizing that our actions are often shaped by learned responses doesn't lessen our accountability; instead, it enriches our understanding of responsibility. This awareness doesn’t isolate us but connects us more deeply with the world, enhancing our capacity for empathy and our ability to engage meaningfully with others.
Session Overview
In this session, we start questioning this "self" that dictates so much of our lives - from the smallest decisions to our biggest fears. We'll uncover how this sense of self, which feels so real and critical to our identity, is not an essential truth, but actually just a mental construct- an idea crafted in our minds with thought. While our natural impulse is to defend and protect this identity, we'll see how that struggle not only limits us, but is at the very core of our personal and relational struggles and deepest sufferings.
Questioning this central part of our identity may sound both frightening and unsettling, but the freedom it offers when glimpsed is nothing short of revolutionary. Gradually, you may begin to see yourself and the world around you in an entirely different light—more connected, more peaceful, and fundamentally whole.
Session Breakdown
Theory: We introduce concepts of the "I" or "self," and discuss the phenomena of No-doer and No-controller, challenging the notion that there's a distinct entity driving our thoughts and actions.
Real-life Applications: Through vivid, relatable examples, we'll identify how this concept of "I" appears in everyday situations, helping to demystify it.
Direct Experience: Exercises designed to experience the spaciousness of our true being - a boundless space where everything is accepted, and where the limitations of the "self" dissolve.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
Session Overview
The final session in the series will tie together the concepts we've discussed. We will explore how all change begins with us, and everything outside of us is a reflection of this inner foundation. This understanding naturally creates a sense of peace, and when you are at peace, those you love, as well as those you work with, can also be at peace.
The awareness of the nature of thought brings us freedom—freedom from the past, from anxiety about a future we can never truly know, from inherited beliefs, and from the suffering that arises when we mistake thoughts for reality.
Session Breakdown
Theory: The importance of awareness in well-being and resilience
Real-life Applications : How simply being aware of awareness can transform daily life and work.
Direct Experience: Welcoming any experience into your experience and seeing that you are always ok.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.

KEY TAKEAWAY:
Awareness of our conditioning is the key to liberation, allowing us to live a life that is free, authentic, and deeply fulfilling.
Theory (20 minutes):
Introduction to the session’s theme.
Exploration of the concept based on the outlined topics.
Real-life applications (10 minutes):
Personalized examples based on our intake meeting.
Making the theory relevant to your personal or professional challenges.
Direct Experience Exercises (10 minutes):
A guided exploratory exercise.
Focus on present-moment awareness and the space in which it arises.
These practical techniques can be used for accessing immediate inner calm and clarity.
Coaching (Remaining 50 minutes):
Open coaching session addressing specific challenges, current needs and goals.
Incorporating insights from the theory and awareness exercises into actionable steps.
Prices include:
4 x 90-minute sessions
Each session includes: Theory, Real-life Applications, Direct Experience
& Coaching on topic of your choice
Sessions are recorded and uploaded into your private portal.
All materials are also uploaded after each session.
A safe space to just be.
Aproximately USD 1.250 / EUR 1.000*
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Aproximately USD 1.875 / EUR 1.700*
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Aproximately USD 2.500 / EUR 2.300*
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
4 x 90-minute sessions
Each session includes: Theory, Real-life Applications, Direct Experience
& Coaching on topic of your choice
Sessions are recorded and uploaded into your private portal.
All materials are also uploaded after each session.
A safe space to just be.
Aproximately USD 1.250 / EUR 1.000*
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*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Aproximately USD 1.875 / EUR 1.700*
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*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Aproximately USD 2.500 / EUR 2.300*
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*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
- Karin Ericsson, Advertising

- Johanna Wallin, Switzerland
-Helena Enfors, Site Manager
-Frida S, Aspiring Seamstress
Suzanne conveys a great sense of competence, warmth, and kindness throughout the course.
The course has opened up and created a journey within myself. A personal journey in life with an unknown destination, and it feels exciting."
-Ulf
A participant on my 5-week online course
-Erik A.,Engineer & High School Teacher

All the 'dramas' and beliefs that become more or less true depending on how we manage and believe in our thoughts and feelings about them. The most powerful key that resonated with me after the course is that there is nothing to defend and therefore nothing we deeply need to resist. Accept life as it actually is, not as we think it is.
Suzanne conveys this difficult subject in a very enthusiastic, clear, and effective way. She is truly passionate about the subject and about helping others. She has offered free coaching sessions and is incredibly generous with her knowledge, experience, availability, and deep goodwill towards us participants.
I highly recommend this course for anyone seeking tools to better and more peacefully manage their burdensome and challenging thoughts."
-Eva G.,Participant in my online course "You in 9."